Tips for weight loss

There are many different approach to reduce your weight. But the best tips for weight loss are mentioned here. Follow these few simple steps to acheive your body goals.

1. A spoon of apple cinder in a glass of water helps in weight loss

Drink it atleast 5 minutes before your meal. It helps you in drastic weight loss.

Hence advice: One to two tablespoons (approximately 15–30 ml) should be taken each day, mixed with water. Don’t take more than one tablespoon at a time as too much in one sitting can cause nausea.

Hence benefits:

– Lower blood sugar levels

– Improve your metabolism

– Reduce some fat storage

– Burns fat

– Suppresses your appetite

2. Add these 10 seeds to diet for weight loss

As a result, it helps you in weight loss.

– Pumpkin seeds

– Hemp seeds

– Chia seeds

– Sunflower seeds

– Flax seeds

– Quinoa seeds

– Sesame seeds

– Watermelon seeds

– Muskmelon seeds

– Watercress seeds

Hence benefits : Seeds are the treasure box of nutrients like protein, fiber, vitamins, minerals and unsaturated fatty acids. For this reason, they offer ample amount of health benefits besides helping with weight loss.

3. Drink coconut water for weight loss

Tips for weight loss

Without a doubt, drink coconut water to get in shape. 
As a result, it Detoxifies your body every day as it’s very important for self weight loss.

Hence dinking coconut water is one of the best ways to lose weight.

Hence Benefits:

– Reduce belly fat, as it cause several other diseases.

– Help to lose fat.

– Help to fight against viruses

– Boost metabolism, promote digestion

– Great source of hydration

– Healthy kidneys

4. Bottle gourd (lauki) juice

Bottle gourd ( lauki ) juice can promote your weight loss.

However 100 grams of bottle gourd contain about 15 calories and just 1 gram of fat. Even so, It’s low in saturated fat and cholesterol. In fact, It is rich in source of vitamins C, A, K and have essential minerals.

Hence Benefits:

– Keeps body hydrated

– Shed extra kilos

– It gives fullness and curb the appetite

– Healthy heart by bringing down bad cholesterol

– Improve digestion

– Cure tummy problems such as constipation, piles, and flatulence.

5. Add one cup of brown rice

For the most part, Add one cup of brown rice in lunch for weight loss.

Likewise, Just one cup of brown rice fulfills nearly all your daily requirement of nutrients. In this case rice does not help you gain fat if you eat it in a proper proportion and at a perfect timing.

Many people are fond of eating rice but they have to avoid it due to the rising low-carb diet. For this reason, Lets clear the fact, brown rice has very less carb, it’s super low in calories and is super enriched with all the essential nutrients. Therefore, it’s the best substitute for white rice.

Hence Benefits:

– Keeps you full for a longer period of time

– Burn extra fat

– Keeps you energetic for a longer duration

– Lowered blood pressure

– Reduces the amount of fat in blood.

– Lower risk of heart disease

6. Eat soaked peanuts for weight loss

Overall soaked peanuts are just like soaked almonds for fast weight loss.

In general, hey are super healthy and a controlled amounts of peanuts is a good way to control hunger without weight gain.

Hence Benefits:

– Keeps you full and satisfied for longer, helping to manage your hunger

– Improve metabolism and digestion

– Stabilize blood sugar level

– Provide long lasting energy and decrease carving

– Low risk of weight gain

7. Avoid junk foods, sugar and salt helps you in weight loss

Avoid junk foods, cut sugar and salt from your diet as it helps in weight loss.

I don’t want you to fool yourself by taking junks if you are hungry, as everyone already knows about it’s drawback and one can understand how much problem it causes to a body. This is one of the major reason of extra weight gain which we need to control first.

Starving is never said to be a good solution to lose weight. All we need to do is understand what to eat and what not, how much or in what quantity to eat.

As you can now differentiate the calories amount in different food. One can prefer to have 1 piece of oreo biscuit (70 calories) or a person may pick a dish full of fruits and vegetables.

8. Have protein and fiber rich food for meal

– Paneer

– Yoghurt

– Dal/ legumes

– Beans

– Boiled potatoes

– Lentils

– Boiled vegetables and salad

In case you are non vegetarian then you can have chicken, salmon, eggs(all are protein rich food).

9. Drink enough water

Tips for weight loss

Drinking half a liter of water nearly before a meal as it cause you to eat less calories and helps you to lose up to 44% more weight.

follow 8*8 rule i.e. drink sufficient glasses of water per day for weight loss or to maintain idle weight. To conclude, one must drink enough water more or less as per their body requirements.

Hence Benefits :

– Boost metabolism

– Cleanse your body waste

– Act as a body suppressant

– Help to drop

10. in general Make workout, sports, dance, yoga as a part of your life style

With this in mind, It is the most precious and permanent solution to stay fit and healthy. To sum up, Workout, Practice yoga, dance or sports as per your choice. In general, be active and make your body do stuffs as it helps in weight loss.

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