How do I increase concentration during study.

Part One: Make a proper Environment to increase concentration during study.

Choose the right spot. A quiet place with a suitable environment. Whether it is your room or a library, choose an atmosphere that is silent and free of distractions in order to concentrate. It should be away from the TV, pets, and anything else that spells for an easy distraction. What’s more, you want a comfy chair and good lighting. There should be no strain on your back, neck, or eyes – pain is also a distraction.

For example, do not study right in front of a TV; you will only do your homework when the advertisements come up. Go to get a “snip” of TV or radio only as a quick break – exactly as if it’s a few moments to go to get a drink of water or “fresh air” for a minute.

Sit in a chair at a table or desk while you study. Don’t study in bed, except maybe reading on top of your covers, propped upright with a bright reading light behind you. However, don’t get under the covers – you’ll just want to fall asleep. What’s more, you’ll start to associate your bedroom with studying and that’s definitely an impulse you want to avoid to increase concentration during study.

A standing desk does a remarkable job making you focus on your task (in addition to being a healthier option to sitting) to increase concentration during study.

Have everything you need to study. Your pencils and pens, highlighters and books should be within your reach so that you are not distracted while studying. Organize the area, if need be, so the clutter doesn’t clutter your mind. There should be no reason you have to get up, interrupting you from being “in the zone.”

Even if you’re not sure if you’ll need it, it should be in your “study area.” All the textbooks, notebooks, and papers you need (remember the syllabus) should be within an arm’s reach. This is quite literally a short set-up for success. Use your laptop if it is necessary for your studies otherwise keep your laptop away from your reach, to avoid distraction and also to increase concentration during study.

Have a light snack nearby. Try to keep it to something simple that you can repeat, like a few nuts, blueberries/strawberries, an apple, or break off a piece of a dark chocolate bar. Keep water nearby, too – avoid drinking too much coffee, caffeinated teas, or any energy drinks (you’ll be up all night long). They inevitably lead to a crash that makes you feel dead and tired – and pinching and slapping won’t ever fix it.

Looking for some “super-foods?” Research shows that blueberries, spinach, squash, broccoli, dark chocolate, and fish are all brain-boosting foods that can help you get your study moving.

Write down your study goals in a diary or paper. For just today, what do you want (or need) to get accomplished? What should you do to be able to walk away feeling like you’ve done all you had to do? These are your goals, and it will give you something to work during your study time and helps you to increase concentration during study.

Make sure they’re doable. If you have to study 100 pages this week, break it down to 20 pages a day, definitely don’t bite off more than you can chew. Keep in mind your time constraints as well. If you only have one free hour tonight, do the most important thing you need to get done?

Make sure your cell phone and other electronic devices are turned off or are at silent mode. This will help you avoid temptations to be off-task and allow you to stick to your plan. Only use your computer, if you need it for your studies; otherwise, it’s just an unnecessary risk. As for your phone – put it on airplane mode unless you need it on for an emergency to increase concentration during study.

Part Two: Staying Focused

increase concentration during study.

Make a time-table. If you have a long night of studying ahead of you, make a good plan for the day. Aim to work for 30-60 minute period with 5-10 minute breaks in between them. Your brain needs the break to recharge your lost energy. It’s not laziness – it’s letting your brain synthesize the information.

Try to switch subjects every hour or so, to prevent yourself from getting bored and saturating your mind. Too much of one subject and your brain will start going on flight mode. A new subject will wake up your mind and your motivation for getting back.

Set aside time to worry or think about other things. Sometimes it’s hard to study because the real world keeps creeping into our minds, good or bad moments. We feel like we don’t have control over our own thoughts, but remember we do. Tell yourself that you’ll think about that problem or that girl or boy when you’re finished with our task. You’ll feel a bit of solace knowing you’ll get to it eventually. And when the time comes, the urge may have actually passed.

If you start to feel your mind wander, stop it dead on its tracks. Take a second to shake it off, and then continue or resume with the material. You are the ringleader of your life and thoughts. You started them, so you can stop them, too!

Keep pen and paper beside you and write down everything that comes to your mind during your study sessions. Do or think about those things once you’re having a pause or taking a break. This will help you to increase concentration during study.

Switch up how you learn, Let’s say you just got done reading 20 pages of a textbook. The last thing you should jump into is 20 pages of the next textbook. Instead, do a little quiz with some flashcards. Make a few charts to help you remember those like some economics stats. Listen to those tapes. Do some studying that involves different skills and art and different sections of your brain. Point blank, you’ll be less bore.

And it’ll be easy for your brain to process, too. Switching up what skills you’re liking helps your brain process the information faster and hold onto it. The time will go fast and you’ll remember it better? Check and check it again.

Reward yourself. Sometimes we need a little pick-me-up to keep ourself going. If the good grades aren’t enough of a reward, then create something else to keep you concentrated on your studies. Maybe some sweet treats and some free time in front of the TV? A shopping spree? A massage or a nap? What would make studying worth your while?

If possible, get your parents involved. Could they help supply you with some incentive? Maybe getting better grades can get you out of your least favourite chore or could temporarily up your allowance. Ask them whether they’re willing to help work out some type of reward plan – it never hurts to ask and also it’s not a pain in ass.

Make studying more enthusiastic. Teachers know it, but they’ll rarely say it; reading can get boring, especially when it’s on a topic you don’t enjoy. To make your studying more effective and to make it easier to concentrate, use some active reading techniques. This’ll keep your brain from wandering and make sure your grades stay the top drawer. Here are a few ideas to it :

Ask yourself questions when you read.

Look away from the page and summarize out loud what you just read.

Make notes on the concepts, characters, plots, or events described there. Use as few words as possible and brief examples to tell what it mean to say. Abbreviate the spellings of what you write in notes. Note page numbers, titles and authors of books in case you need to refer to them again for a bibliography or for another reason.

Create a quiz as part of your note making, as you read and use it later for checkup and a quick review to increase concentration during study..

Get on the Internet, and then get right back after your break. During your break, make your time count. Get right on Facebook. Turn your phone on and check for texts or missed calls. Don’t spend time answering them right then unless it is an emergency. Take part in all your favourite break activities – but only do so worth for a few minutes. Get it out of your system, and then again get back to studying. You’ll feel a little better having been “plugged in” and “connected,” even if was just for few minutes.

This little recharging session will do wonders for your focus. You may think it could be distracting, but ultimately you’ll be able to get more done. As long as you use your break wisely, that is.

Part Three: Making Concentrating Easier

Feel and listen to your body. The fact of the matter is that we all have high-energy periods of the day and super low-energy periods, too. When are yours? If possible, study during your high-energy time. You’ll be able to focus better and also retain knowledge you’re inputting into your brain.

For some people, this will be bright and early in the morning when they still feel like they have plenty of energy for the day. For others, they get their juices running at night, after powering for quiet a while. Whichever is yours type, listen to your body and study during those hours.

Get enough sleep. The benefits of sleep are practically uncountable. Not only your hormones are regulated and information synthesized, but it also helps you fire on all pistons the next day, too. In fact, trying to focus while overly tired is physically similar to trying to focus while you are drunk.

If you can’t concentrate, this could be because most people need between 7-9 hours of sleep at night. Some a little more and some a little less. How many hours do you like to sleep, when you don’t have to set an alarm? Try to get that every night by going to bed a bit earlier than usual, and as required.

Eat healthy food. You are what you eat after all, and if you eat healthy, your mind will be healthy too. Aim to eat your favourite colourful fruits, veggies, whole grains, lean meats and dairy, nuts (not greasy fries/chips and fattening candy), and good fats, like the ones in dark chocolate and olive oil. A healthy diet will keep you more energized and make it easier for you to put your mind to the test.

Avoid white foods like white bread, potatoes, flour, grease, sugar,etc. They’re just “dead” foods and sugar drinks that cause you to crash in class and atyour study time.

Take control of thoughts. You are your motivation when it comes down to it. If you convince yourself you can focus, you definitely can. Grab your mind by the horns and start thinking positive; you can do this and you will. There’s nothing that will stop you except you.

Part Four: Using Technology To Your Advantage

increase concentration during study.

See whether alpha wave sound tones will give you, the listener, improved focus, memory and concentration for study and other tasks or activities. Search on YouTube for a study beat, and use of headphones or earbuds are required. If beats work for you, this will be like magic to you!

Listen while studying. For best results you should listen on a very low to medium volume during your study period. Prolong use is not harmful.

Follow all the concentration steps and tricks and tips. When combined with a good timetable, food, rest and anything that benefits your study, this track may improve your memory.

Study is such an important part of our life and to learn how to maintain good focus and concentration is a lifelong skill.

Check how the environment sounds after the beat. After listening for a few hours your ears wil naturally take a few minutes to readjust to the normal ambient sounds in the room. It is perfectly normal, if your hearing is a little distorted. Many other strange effects are possible with beat, but for the majority they work and help to increase concentration during study..

Headache is normal for about 10-25 minutes, this is your brain adjusting to the beat. If it does not subside after 30 minutes, better to leave this and put it out of your routine.

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